Calorie Goal 1420 Cal. Ahi Tuna Club. Toss together the cucumbers, rice vinegar, honey, and a pinch each of chili flakes and salt. 99 Poke Bowl $16. Top with chopped scallions. 1/4 cup brown and/or black sesame seeds. 183. Guest E. Prep rice then let cool in refrigerator. soy sauce, and ½ tsp. Funny. Discover The Delightful Low-Calorie Benefits Of Cactus Club Tuna Tataki – Necps (2023) Table of Contents How Many Calories Are In A Cactus Club Tuna Poke Bowl? Sesame Crusted Tuna Steak With Wasabi Whipped Cream. often made with sushi-grade raw fish like salmon or tuna, that includes some kind of grain (usually rice), fresh raw vegetables, and even some fruit like mango or pineapple. Top 10 Best Poke Bowl in Calgary, AB - November 2023 - Yelp - Po-ke, Pacific Poke, Ola Poke, Ono Poke, Hula, Cactus Club Cafe, Vitality Kitchen, ZCREW Cafe. Change location. “Where you can go wrong is really the sauces that you add,” says Magryta. plus 1 tsp low-sodium soy sauce. Dietary info: gluten smart. Cactus Club Cafe, 2612 39 Avenue NE, Calgary, AB T1Y 7J9, Mon - 11:00 am - 12:00 am, Tue - 11:00 am - 12:00 am, Wed - 11:00 am - 12:00 am, Thu - 11:00 am - 12:00 am, Fri - 11:00 am - 1:00 am, Sat - 11:30 am - 1:00 am, Sun - 11:30 am - 12:00 amHappy Hour & Late Night Every day 2-5pm Sun-Thurs 9pm-close Fri-Sat 10pm-close (dine-in only) Holiday HoursPut the bamboo shoots in a small saucepan, cover with cold water, add a pinch of salt and bring to the boil. Cut raw tuna into ½ – ¾” cubes, then add to marinade along with sliced cucumbers. Cholesterol 274 mg. Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl. Stir well to coat. Daily Goals. 2 stars. Poor over tuna and mix. Discover our food menu online for our Stephen Avenue restaurant location. Assuming a daily total calorie consumption of around 2000 kcals, you should be having. Place in a medium bowl. Any high-quality tuna will work here. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. In a small bowl, mix the tuna, ponzu sauce, the juice of ½ lime and the sesame seeds. Fry the wonton wrappers in batches, until golden brown. 5. 25: Grilled. Tuna and salmon poke bowls typically have 140-235 calories, 0 carbohydrates, 23-28 grams of protein, and 45-65 mg of sodium per serving. Add 6 tablespoons bigeye tuna on top of the cucumber mango layer. Meanwhile, make the other components of the rainbow bowl. Master. Serve: You can serve your ahi tuna poke bowls immediately or refrigerate them for up to 2 hours. The No. In a small bowl, stir together the tamari, sesame oil and rice vinegar. Top with the marinated tuna and serve. Step 2. Start your review of Cactus Club Cafe. Drain and put the rice in a small saucepan with a tight-fitting lid. 25: The Feenie Burger: $20. Whisk together soy, rice vinegar, sesame oil, grated ginger and sesame seeds in a mixing bowl. Mix the sauce ingredients well in a small bowl till the shrimp are well-coated. Tuna, canned, light, water pack, drained, and rinsed with one ounce of rinsed protein contains 0g total carbs, 0g net carbs, and 0. When rice is cooked and slightly cooled, assemble your tuna poke bowl! I used brown rice as my base, then topped it with ahi tuna cut into cubes, mango, radish slices, edamame, red onion, grated carrots and drizzled on. 1 tbsp Sesame seeds for garnish. Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. Website. Get delivery or takeout from Cactus Club Cafe at 6551 Number 3 Road in Richmond. Stir. Set the bowl of marinating tuna aside for 10-15 minutes and prepare toppings. Calories: 617 Total Fat: 36g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 29g. Heat up a pan on high heat. if you find yourself downtown at lunchtime, grab a poke bowl from Kona! they get lined up quick but 11:30am or so is a good time to go! Bridgette is…. Cactus Club Rob’s Tuna Stack calories, carbs & nutrition . 25: Cajun Chicken Sandwich: $18. Closed now : See all hours. Using a sharp knife, slice the tuna into 1-inch cubes and add to the mixing bowl with the homemade poke sauce. Season with salt. Then, add the onion, green onion, and ogo. Prepare the Sauce: Combine the rice vinegar, soy sauce, crushed red pepper flakes, sesame seeds, sesame oil, and green onion in a medium bowl. Cover with cold water and massage with your hands to remove the starch. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Pineapple Mango Salsa. Instructions. I had the Med Bowl and very filling. Let the watermelon cool to room temperature, about 30 minutes. Saturated Fat (g) 45. Ranked #10 of 991 Restaurants in Richmond. Once the tuna stack ingredients are complete, cut up 10 sheets of wonton wrappers in half and brush it lightly with canola oil. Experience modern Canadian cuisine made with fresh, quality ingredients. 1 lb raw ahi tuna, cut into 1/2″ chunks, 1/4 medium sweet onion, chopped, 1-2 scallions, thinly sliced, 1-2 t white sesame seeds, 2 T soy sauce, 1 T toasted sesame oil, 1 t honey, 1 t grated ginger, crushed red pepper. 26/300mg left. STEP 1. Set aside. Bake. How much fat is in Classic Shoyu Tuna Poke Bowl? Amount of fat in Classic Shoyu Tuna Poke Bowl: Total Fat 13g. Place the ahi tuna on a clean cutting board. Our house bowls are specially selected to combine some of our favourite flavour combinations. Carbohydrates (g) 2. Preheat the oven to 400 F. Cactus Club Cafe is a Casual restaurant chain in Canada serving a variety of food from Sushi to Steaks and here you can see their menu with over 100 items and their prices. Open in Google Maps. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Filter by rating. Elysabeth R. Fitness Goals: Heart Healthy. tuna poke bowl. Saturated Fat 5g 31%. We loved their new Hot Chicken + Pickles and Panko-Crusted Canadian Rock Crab Cakes. Print Pin Rate Recipe. On average, a serving size with one scoop of rice and two scoops of spicy tuna contains around 700-800 calories. Choice of S&P, Frank's Red Hot, BBQ, Teriyaki, or Korean Chili, served with celery & ranch dip GLUTEN FRIENDLY OPTIONS. this bowl feels healthy, with turmeric rice, beetroot hummus, kale, cucumber, red onion, tomatoes, feta, kalamata olives, yogurt, falafel and pickled red cabbage. Cactus Club Cafe Southpoint Mall. 8 ounces sushi grade tuna. Ahi Tuna Club. Refrigerate while prepping the other ingredients. Gently toss to combine and set aside while you prepare the bowls. The calorie count for a poke bowl from Costco can vary, but it’s estimated to be around 600-900 calories or more, depending on ingredients. spicy mayo, aged cheddar, smoky bacon. 2,000 calories a day is. 9g 12%. 6 (10,900+ ratings) | DashPass | MDS - Cactus Club. Place in a bowl. Stir. Dice raw tuna steaks into 1X1 inch cubes. 75 - Butternut Squash Ravioli with Prawns for $28. Ounce for ounce, salmon contains about one-third more calories than tuna. 6g); PROTEIN 32g; CHOLESTEROL 96mg; SODIUM 859mg; FIBER 2. The Cactus Club tuna poke bowl, 880 calories, for a poke bowl…pretty crazy eh!? Their crispy tofu bowl clocks in at 900 calories and remember these are items on the lifestyle menu. Sashimi grade 100% Scottish Salmon? We’ve got it. Rice. 2/67g left. 2 g 4. 12 oz. In a pan, sauté 2 stalks of lemon grass, 2 shallots, 3 slices of ginger, and 3 garlic cloves. this bowl feels healthy, with turmeric rice, beetroot hummus, kale, cucumber, red onion, tomatoes, feta, kalamata olives, yogurt, falafel and pickled red cabbage. No delivery fee on your first order! Cactus Club Cafe. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Fat (g) 23. Calories 665 Calories from Fat. Date night at Cactus Club Cafe was amazing, can't wait to come back again. Cook according to the package directions. Build Your Own Regular Poke Bowl. Sodium 2300 mg. Drain and mix in a clean small bowl with 1 Tbsp. The crispy tofu bowl is Cactus Club's newest addition to its "Fresh Bowls" menu section. Thinly slice the jalapeno and scallions. Mix together and set aside. 75 - The Bellini for ~$10 Loved. Cactus Club Cafe Teriyaki Salmon Rice Bowl (1 serving) contains 94g total carbs, 87g net carbs, 39g fat, 28g protein, and 820 calories. Once hot, add the tofu and cook for 6-8 minutes, flipping occasionally until golden-brown on all sides. grilled rare, bacon, sweet pepper relish, onion rings. 125. OG Veggies. Fill a bowl with your favorite keto poke bowl ingredients then top it with bite sized cubes of raw ahi tuna. Tuna dip recipe – Easy dip made with canned tuna. White Rice. Sesame crusted tuna fish is surprisingly easy recipe that is fast to make. 576 reviews #19 of 364 Restaurants in Kelowna $$ - $$$ American Bar Canadian. 2 Photos 18 Reviews. 1 lb. To the ahi tuna, add in the diced onion, green onion, soy sauce, rice vinegar, sesame oil, and chili and chili powder (if you can't tolerate heat, you can omit the chili/powder). Mix sesame oil, soy sauce and honey in a small bowl, then very gently mix with ahi to coat evenly. Garnish with sesame seeds and furikake seasoning. Whisk together mayo and sriracha in a small bowl. Working in batches, fry each piece of tofu until golden brown on all sides, around 4-5 minutes. mirin, 1 Tbsp. 5 65 1390 72 12 7 3 8 70 15 25This tuna poke bowl with sriracha mayo is as delicious as easy-to-make. any of these delicious recipes. Chill, covered, at least 4 hours or up to 12 hours. Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36 Tempura Crunch Sashimi Tuna 1 Serving 380 180 20 3. Cactus Club Cafe. Add the tuna and gently mix to combine. 4 g 44. Cook until softened. Calorie Goal 1540 Cal. Ranked #10 of 991 Restaurants in Richmond. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Add one cube into the frying pan to ensure the oil is hot enough. Author: Linley Hanson. In a small pot, add honey and jalapeño slices. In a small bowl, combine teriyaki sauce and next 5 ingredients. Tuna is the classic for Poke Bowls, and salmon is also very popular. $20. Nutritional Differences. Crispy Tofu Bowl. Tuna Poke Bowl. I love the luxurious bathroom. Add cubes of fresh ahi tuna and stir to combine. Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. Let the tuna marinate for 2 hours in the fridge. 460/2000Cal left. Instructions. San. Peel, seed and cube the mango and avocado. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Directions. 149; a fresh chilled seafood feast, 1/2 dozen jumbo prawns, a dozen oysters, ahi tuna poke, sesame crusted tuna, 1/2 dungeness crab, lobster. Tuna poke bowls, for example, have 390 calories, 15 grams of fat, and 34. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. Cool. Vietnamese Food. Drain. soy chili tofu, jasmine rice, mango, cucumber, avocado, edamame, radish. Add watermelon; toss to coat. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine vinegar and green onion to a medium-sized bowl. 1. Add in the cubed fish and sliced green onions. Bake. To make the cucumber salad. Toss the cauliflower and broccoli florets with olive oil in a large bowl. In a pan, sauté 2 stalks of lemon grass, 2 shallots, 3 slices of ginger, and 3 garlic cloves. Top with the marinated tuna and serve. Combine the sauce ingredients. 780/2300mg left. But a single serve of a. Store in refrigerator until ready to serve. Tuna poke bowls have quickly become all the rage, first popping up in Hawaii then gaining momentum elsewhere in the world. 57 out of 5. 2 medium-sized tuna steaks. Add beets to pot and boil for 10 minutes or until cooked through but still firm. Sushi grade tuna – The best way to find sushi-grade fish is to ask a good quality fishmonger. Vegetarian Food. my favourite. In a bowl, place the cabbage, cucumber, avocado, and cilantro to act as a bed for the salmon. Cut the salmon into 1/2-inch cubes. The med bowl with falafel was my favorite dish!Make Marinade: In a medium bowl, whisk together soy sauce, lime juice, sesame oil, sambal, ginger, garlic and sesame seeds. 1. In a bowl add the tuna cubes and add the sesame oil and soy sauce. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. " Sarah T • 22-09. 📢. 5 0 45 750 45 5 9 20 Spicy California Roll 10pc 1 pkg 238 400 15 2 0 5 1110 60 5 14 7In a 3-inch round ring mold (3-inches tall) placed in the center of a plate, begin to build the tower layers. E-mail. Add the sliced red onion, scallion, nori, soy. Marinate the tuna. Thank you! Comment. 16oz. Poke salmon, ahi tuna, spicy salmon. Recent Reviews. i got the med bowl, it was colourful, and packed with bold flavours. Helpful?Calories (kcal) APPETIZERS Bang Bang Cauliflower 900 Bisque Lobster Bowl 530. This vibrant spicy tuna poke bowl is full of healthy ingredients for a meal that satisfies and nourishes! Skip to content. Chicken. Set aside. Place tuna in a medium-sized bowl, and toss with scallions, onions, soy sauce, sesame oil, and sriracha sauce. FEATURES SUSHI START + SHARE BOWLS GREENS CASUAL FAVOURITES BURGERS MAINS STEAKS DESSERTS PLANT BASED + VEGETARIAN GLUTEN SMART. Calories: 576 Total Fat: 24g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 19g Cholesterol: 16mg Sodium: 925mg Carbohydrates: 76g. Cook Time: 0 minutes minutes. Combine all poke bowl sauce ingredients together in a large mixing bowl. Line a baking sheet with tinfoil and rub it gently with sesame oil. Protein 26. Use a sharp knife to cube the tuna – I usually aim for 1/2-inch pieces, but you do what you like. I. Servings: 4. Add veggies to a large skillet, cooking over med-high heat with half of the sauce. 30 reviews 3. Serve immediately or refrigerate covered for up to 2 hours before serving. . Then dollop two spoonfuls of the spicy mayo and gently mix in, adding more if desired to coat the fish and avocado to taste. While the rice is cooking, cube up the ahi tuna into bite-sized pieces. If frozen, thaw the ahi tuna. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. 4. Vancouver, BC. Top with diced salmon, drizzle. 5 Calories 1. + Late Night. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each snow peas and cucumber, and 1 tablespoon each chives and furikake. Assemble: Spray a 1-cup measuring cup with oil and then layer cucumber, avocado, tuna, and rice. Cactus Club Cafe Teriyaki Salmon Rice Bowl (1 serving) contains 94g total carbs, 87g net carbs, 39g fat, 28g protein, and 820 calories. GF wild caught Ahi tuna, cucumber, red onion, + edamame tossed w/ house dressing, served over white rice w/ avocado, scallion, + sesame seed. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg). Drain them and set aside. 0 g 0. Toss everything together and let it. Place the cubed ahi tuna into a clean glass bowl. Tuna and salmon poke bowls typically have 140-235 calories, 0 carbohydrates, 23-28 grams of protein, and 45-65 mg of sodium per serving. Add to a small prep bowl, and drizzle with about 2 tablespoons of the dressing. Parmesan and lemon zest breaded chicken breast, piled high with peppery arugula, sweet baby gem tomatoes, red onion and a light lemon caper dressing. Tuna Poke Bowl: $21. This vegan-friendly* dish is the perfect plant-based complement to our Tuna Poke Bowl, which was an instant hit as soon as it landed on Cactus menus in May. Tuna Poke Bowls. Cool. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Use a sharp knife to cube the tuna – I usually aim for 1/2-inch pieces, but you do what you like. Order online and track your order live. 4g 14%. To assemble, put the rice in the bowl, a little piled up on one side. Fat (g) 25. We're thrilled to hear that you're a big fan of Cactus Club. This delicious and fresh ahi tuna poke bowl features perfectly seared ahi tuna, cilantro-lime rice, a cucumber salad, and a poke bowl dressing. You can also serve poke over steamed brown rice, black rice, sushi rice or baby greens. Add in the cubed fish and sliced green onions. In a mixing bowl, combine the tuna, mango salad, cucumber, and red onion, 1/4 cup (50g) of mayo, and 1 teaspoon lemon juice. My side salad. 5 from 1 vote. Add water as needed to reach desired consistency. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Place the bowl, covered, in the fridge for 30 minutes. Step 1: Marinate the ahi tuna. 5 Photos. Potassium 654mg. Try not to break up the tuna. 10/67g left. Combine 4 cups water, onion, carrot, celery, bay leaf and peppercorns in a 2-quart saucepan and bring to a boil over high heat. Business owner information. Tuna Poke Bowl. A cactus club tuna poke bowl contains 880 calories in 1 serving (577 g), which is easily more than your daily calorie intake. Cholesterol 300 mg. But in general, poke bowls tend to be in the 400-600 calorie range. Cover the bowl with plastic wrap and place it in the fridge to chill for 20 minutes. Set aside in the fridge while you prepare the cauliflower rice. 1 Poke Bowl Mistake: Too Much Sauce. I love tune poke and this one was very good. BOWLS. 4 stars. We just left Seattle and we had amazing fish Tacos there. In a small bowl, combine all the remaining ingredients, except for the peanuts. In a small dish add the soy sauce, sesame oil, sesame seeds, chili garlic sauce, ginger, honey and green onions. In separate bowl, add zucchini noodles as the base. 1 - 196 reviews. Set aside. Chop and prepare veggies and whisk ingredients together under the miso-sesame sauce heading. 5. Let tuna marinate for 5-15 minutes while you prep veggies. --/2300mg left. Cholesterol (g) 15. Instructions. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. STEAKS. Add toppings for an additional charge. Calories from Fat 117 ( 17. 6% of your daily fat intake. 2️⃣ Cook beets. Meanwhile, cook sticky sushi rice and spicy krab salad. Cook Time: 0 minutes. Salmon Jasmine Rice Bowl 1580 Salmon Poke Jasmine Rice Bowl 1380 Salmon Mediterranean Grill 920 - 1020 Salmon Nutty 1910 - 1960. Add the cubed tuna and toss gently to combine. Saturated Fat (g. Remove from the heat and dice into cubes. EveryMenuPrices. Bring 2 cups water, the rice and 1/2 teaspoon salt to a boil in a medium saucepan. + Late Night. Remove from the heat and let sit for 10 minutes. Stir to combine. 25: Crispy Tofu Bowl: $21. Modern Canadian cuisine menu made by our world-class chefs. sashimi grade ahi tuna poke, crispy wontons, papaya slaw, chili crisp, carrot miso dressing, coconut rice | add avo +4. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Get full nutrition facts. E-mail. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Polyunsaturated Fat 11g. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol. Pour over cubed tuna and toss to combine. The Very Best Tuna Poke Bowl Recipe8 oz Tuna 2 tsp Sesame seeds 1 tsp Sesame oil 2 tsp Soy sauce 1 tsp Stevia Sweetener 1 dash Salt Nutrition 164. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours. I had a cozy place to sit and the energy felt good. Spicy Mayo: Mix mayo and sriracha. 8g fat, rinsed protein, and 73. Tuna Stacks, which serve one serving, contain 470 calories. Make Sriracha aioli by combining all ingredients in a bowl. Place the tuna in a medium bowl and add the soy sauce, oyster sauce, sesame oil, chili. If the oil starts to bubble around the tofu, it is hot enough. Cut the salmon into small cubes and place into a bowl. Cholesterol 8mg 3%. Pour Sauce over top and set aside while prepping the remaining ingredients. To make the cauliflower rice, cut your cauliflower into small pieces and pulse them in a food. Add wakame and hijiki to a large bowl. 6% of your daily caloric intake. Step 1. FROZEN COCKTAILS WINE BEER ZERO-PROOF. You can drizzle the sauce on top of the whole bowl as I’ve done in these photos OR you can toss the raw ahi tuna cubes in the sauce for a more flavorful coverage. Tuna Poke Bowl by Cactus Club Cactus Club. Gluten Free OZ/Scoop Calories Total Fat Sat. Pat dry your tuna filet with some paper towel or a clean kitchen towel and place it, skin side down, on your baking sheet. Carrots, tomato, kani salad, sweet onions. Marinate: In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Cool 1. Assembling the Poke Bowl. Assemble the salad: In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. Cactus Club Modern Bowl Recipes with ingredients,nutritions,instructions and related recipes. More tuna recipes. burger, tacos, tuna poke bowl and Fries!! Useful 2. In another small bowl, mix together the mayonnaise and sriracha sauce to make the spicy mayo. Sushi; Bowls; Bento Express®. First, let’s start with the basics. Add the tuna to the pan and sear the fish for about 15-20 seconds per side, then set aside on a plate. Add the cubed tuna and toss gently to combine. Combine rice and vinegar in a large bowl. My jambalaya was fresh and tasty but wished there was a lot more spice and heat to it. Make the dressing by whisking together the ginger, soy sauce, lemon juice and remaining sliced garlic. For a Serving Size of 1 bowl ( 410 g) How many calories are in Tuna Poke Bowl? Amount of calories in Tuna Poke Bowl: Calories 370. Calorie Goal 1430 Cal. In a small bowl, whisk together the orange juice, soy sauce, sesame oil, and ginger. Smoked Ahi Tuna Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 340kcal | Fat: 2. Tuna is a source of heart-healthy omega-3 fatty acids, including DHA and EPA. There are really only three steps to making a DIY Poke Bowl bar at home. Season with salt and pepper to taste. Tuna Poke Bowl by Cactus Club Cactus Club. Cover the bowl and chill in the fridge for at least 1 hour or up to 3 days. Finally, top with chopped green onion.